15 Minutes
Time to re-introduce some lower body training.
WORKOUT SUMMARY: Squats, lunges, push ups. (Body Weight only)
Set 1 – Overhead Squat below parallel x 20 (Slow, flex glutes, quads, hamstrings at the top.) Forward Lunge x 20; Pushup x 25
Recover 1 minute
Set 2 Overhead Squat - fast; Side Lunge x 20; Pushup x 25
Repeat Set 1 & 2.
