1.7.9 – Wednesday
WORKOUT: TRACK DRILLS & STRIDES; Wednesday 6PM 45 Degrees
WARMUP – 1/2 mile walk, JJ, Walking drills, Marching drills
STRIDES (on grass)
4 x 150 meters – 50% effort
STRIDES (track)
3 x 80 meters – 50% effort
1/2 mile walk
SUMMARY
Strides on the track felt better than grass. I’m still cautious -particularly on the right foot planting. My legs/ankles still feel tight and inflexible in different spots (shins, right achilles, left calf). I don’t have confidence my calves can handle the force of sprinting. This process is going alot slower than I expected. I’m going to change out my running shoes this week just to rule that out as a problem. Not much mileage on either pair of shoes, but I’ve done alot of sprinting in both of them.
