6.30.9
NOTE:
Recovering more quickly than I expected. Energy level is good. Soreness is limited to my glutes – (that’s what I get for not squatting since early May…I don’t think I’ve pressed 260 in about 18 months). Some fatigue and tightness in my back.
Run training begins this week. Before doing complete miles – I’ll run easy 100 meter strides on the grass for a few days.
Deadlifting for the past year has been good for my hamstrings, but my squat is 50% weaker than my deadlift. Intuitively, I think there’s a benefit from getting stronger with squats. A reasonable goal will be to get back to a 300lb squat 1RM.
