7.2.9
WORKOUT DESCRIPTION: Wednesday; 6PM; General Conditioning
WARMUP: 1200meters walk; dynamic drills
RUNNING
8 x 110 meters (easy on grass; 30 sec walk between)
8 x 100 meters (track @ 60% effort)
800 meters (easy on grass)
MED BALL
Various throws
1200 meter walk
SUMMARY
I intended to run a mile, but I extended it 800 meters. The soreness in my back peaked yesterday after running. I felt alot of fatigue and inflexibilty in my torso and hip area before running – leftover from last week and Sunday. I run faster than I intend to as a reflex when I’m at the track. I will add trails just to change the mindset.
PLAN
Continue base work – get back some running conditioning/strength that has eroded over the past year and a half.
