7.17.9
WORKOUT DESCRIPTION: Thursday; 5:30PM; Conditioning; Week 2
WARMUP – 2 minutes row
ROW (easy – avg @ 140 watts)
10 x 250meters with 1 minute recovery each
STEPUP (24″ box -body weight)
20 each side
LOW ROW/ATOMIC PUSHUP
30/40
SUMMARY
Worked around soleus without aggravating it. The row intervals at 140 were just for active recovery (highest wattage for 250m is @ 430). Left calf tightened up after stepups. Trigger point work on legs and feet – then ice. Soleus soreness decreased today. Before or after pushups, low row is flat out hard after 20 reps. ART later today.
