SpeedStudio

1/16 MONDAY

10AM

CIRCUIT x 3
BENCH PRESS – 185 x 8
SPEEDBAG – 3′
TURKISH GET-UP - 35lb KB  x  3 minutes
KB Swing  - 35lb – 1 minute

1/15 SUNDAY

9AM

WARMUP: 1 MILE WALK; Dynamic Drills x 2

PUSHUPS – 5 sets – 25 reps
MEDICINE BALL – 5 sets – 50 reps (300)
BASEBALL LONG TOSS – 250 easy throws
1 mile walk