GOALS
BODY COMPOSITION
9% bodyfat @ 165lbs - due February 2008 (Done 5/31/08 – 8.9%)
8% bodyfat @ 165lbs – due January 2010
SPEED (“All American” Standards – Age 45-49)
55meters 7.2 – due January 2010
60meters 7.85 – due January 2008; DONE 1/19/2008 60meters – 7.81)
100meters 11.9 – due August 2010.
OTHER
Vacation – due December 2009 (Done 10/09 )
