aiṓn

⧞ the infinite

May 1, 2007 – Sprints

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Track Workout
Tuesday – 6PM

Warmup 45 Min:
Jumping Jacks 25, 15 Burpees (w/o pushup), Mountain Climbers 30 reps – no rest in between.
Walking Drills (20m then sprint 10m.): Knee Hug, Knee to Shoulder, Straight Leg Kick, Knee to opposite Elbow. (Cues: Toe up, rise onto ball of the foot, and stay tall.) Walk back slowly.
Sprint Drills (40m each drill), Marching, Clawing, Hi Knees (Cue: Work on proper posture[upright], foot strike [underneath hips on balls of feet]); Carioca each direction x 40meters.

Sprints:

Goal: 25 meters < 3.42 seconds with a 20 meter run in. 5 min recovery between sprints

2.97
3.17
2.99
2.99
3.08
3.08
2.93

Finish with some static stretching.

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Written by SJ

May 2, 2007 at 6:27 am

Posted in Sprinting

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