aiṓn

⧞ infinite ⧞

June 3, 2007 – Bench Press

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Warm Up 155 x 1 (+ Chain)

BENCH PRESS (5:00 between sets)

With 12+ lbs of chain:
225 x 1
225 x 2
225 x 2

No Chain:
240 x 1
235 x 2
230 x 2

 

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Written by SJ

June 3, 2007 at 2:46 pm

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