aiṓn

⧞ infinitum ⧞

June 12, 2007 – Strength

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Deadlift

4:15AM
Warmup
Jumping Jacks x 25
Skip rope 1min alternating double, single legs for 10 skips
Windmills – 5 x 25lb db
Leg Swings in all directions
Romanian Deadlift 155 x 5

Deadlift (5min between sets)
325 x 1
Plyo drop/jump on 14″ box in all 4 directions
325 x 1
Plyos
205 x 3 (4.5″ plaform)
Plyos
205 x 3 (4.5″)

Bench Press (5min between sets)
225 x 1
225 x 3
235 x 1
155 x 5 (+ 12lbs of chain)
155 x 5 (+ chain)

Saxon Bends
10 with 10lb ball

 

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Written by SJ

June 12, 2007 at 10:11 am

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