aiṓn

⧞ infinite ⧞

June 21, 2007 – Strength

leave a comment »

shui

WORKOUT DESCRIPTION

4:30AM
WARMUP:  Jumping Jacks x 25; Leg Swings; Jumping Jacks x 25;  Turkish Getups x 5 – 40lbDB; Romainian Deadlift – 155 x 5; Front Squat 155 x 1

DEADLIFT & PLYOMETRICS (5 min rest each set)
Sumo
295 x 2
Plyos
285 x 2
Plyos
275 x 3
Plyos
Conventional
245 x 3  (4.5″ platform)

Clean 155 x 1
Hang Clean 155 x 1
BOX SQUAT 155 x 3 (14″ box)

BENCH PRESS (5 min rest each set)
225 x 2 (+13lb chain)
225 x 1 +”
205 x 2 +”
205 x 1 +”

Advertisements

Written by SJ

June 21, 2007 at 6:28 am

Posted in Strength

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: