aiṓn

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June 24, 2007 – Sprints, General Conditioning

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Enso 

WORKOUT DESCRIPTION
11:00 AM

WARMUP
Jumping Jacks x 25
1/4 mile jog to the park

Dynamic Stretches x 2 sets (20m then sprint 10m.): Knee Hug, Knee to Shoulder, Straight Leg Kick, Knee to opposite Elbow. (Cues: Toe up, rise onto ball of the foot, and stay tall.) Walk back slowly.
Squats (arms overhead/seat low) x 20, immediately walking lunge x 10meters; immediately 10m sprint, full recovery
Squats (parallel/fast) x 15; lunge x 10m; sprint 10m
Squat jumps x 10; lunge x 10 meters ; sprint 10m
Burpees x 25

SPRINTS
4 X 30meters sprint (on grass, barefoot, 3 point start, 5 minute recovery in between)

3 sets of 4 (front, left, right) (1min recovery between sets)

Jog 1/4 mile home

Workout time:  90 min.

Static stretches; Epsom Salt Soak

 

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Written by SJ

June 24, 2007 at 2:07 pm

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