aiṓn

⧞ infinite ⧞

July 20-22, 2007 – Recovery

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DESCRIPTION
Friday 4:15AM – Turkish Getup – 25lb x 5, Windmill – 25lb x 10;  Saxon Bends – 10 with 10lb Ball; and 45 minutes of static stretching.
Saturday 9:00AM –  Roller, Stretch, Rest
Sunday 10:00AM – Roller, Rest

 

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Written by SJ

July 22, 2007 at 8:47 pm

Posted in Recovery

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