aiṓn

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August 1, 2007 – Strength

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DESCRIPTION
Wednesday 4:30AM.   Deadlifts,  Plyometrics, and Bench Press

MOBILITY
Jumping Jacks x 25
Turkish Getup x 3 – 50lb db
Leg Swings – crossover & front to back – 15 each side
65lb Bar – Overhead Squat x 10; Good Morning x 10; Overhead Press x 10; Romainian Deadlift with Shrug x 10.
Windmill – 45lb db x 5

DEADLIFT & PLYOMETRICS  (5min rest each set)
Conventional
345 X 2
Plyos – 23″ box
340 x 2
Plyos – 23″ box
340 x 2
Plyos – 16″ box
5″ Platform
155 x 15
Plyos – 16″ box

BENCH PRESS (5min rest each set)
225 x 2
Saxon Bends x 10 – 5lb ball
230 x 2
Windmill x 5 – 25lb db
235 x 2
Single Leg DL x 5 – 25lb db
240 x 1
245 x 1
250 x 1

Inversion Table
3 minutes

 

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Written by SJ

August 1, 2007 at 7:03 am

Posted in Strength

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