aiṓn

⧞ infinitum ⧞

15 Minutes

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Everlast

 

WORKOUT SUMMARY:  Squats, lunges, push ups.  (Body Weight only)

Set 1 – Overhead Squat below parallel x 20 (Slow, flex glutes, quads, hamstrings at the top.)  Forward Lunge x 20; Pushup x 25

Recover 1 minute

Set 2 Overhead Squat – fast; Side Lunge x 20; Pushup x 25

Repeat Set 1 & 2.

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Written by SJ

December 19, 2007 at 2:31 pm

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