aiṓn

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1/26/08

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WORKOUT DESCRIPTION – Saturday, 8:30AM; Deadlifts, Squats, Plyometrics.

MOBILITY 1/4 mile jog; 25 Jumping Jacks; 45lb bar combination = 20 reps each: GoodMorning, Overhead Press; Lunge; Overhead Squat; Romanian Deadlift with shrug/calf raise

DEADLIFT, SQUAT & PLYOMETRIC
Set 1
Squat – 245 x 1
DL – 225 x 4
18″ plyos
5min recovery

Set 2
Squat – 235 x 2
DL – 300 x 2
18″ plyos
5min recovery

Set 3
Squat – 225 x 2
DL – 300 x 2
18″ plyos
5min recovery

Set 4
Box Squat – 135 x 5 (12″ Box)
18″ plyos
5min recovery

LEG WINDMILL -SUPINE
2 Sets of 25

TURKISH GETUP (Each Side = 1 Rep)
60lb DB x 5 rep in 1min 55 seconds

STATIC STRETCH & ICE

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Written by SJ

January 26, 2008 at 12:32 pm

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