aiṓn

⧞ infinite ⧞

2.20.8

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TuesdayTrack, Massage & Chiropractor:   35meter sprints < 4.29.  @48 degrees, slight headwind.   Completed the first two in 4.23 and 4.20.  Then I ran the third in 4.33.

 

Today – Wednesday – Bench Press & Plyos
225 x 3 + 5 plyo pushups
235 x 2 + 5 plyos
250 x 1 + 5 plyos
225 x 3 + 5 plyos
225 x 3 + 5 plyos

1/2 hour ice and 1/2 hour static stretches for the hip flexors and quads.

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Written by SJ

February 20, 2008 at 2:12 pm

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