aiṓn

⧞ infinite ⧞

3/7/08

leave a comment »

5ft of 1/2

MOBILITY 1/4 mile jog; 45lb bar combo – 20 reps each: GoodMorning, Overhead Press, Lunge, Romanian Deadlift, Overhead Squat

BENCH PRESS  (5 min rest each set)
240 x 2
255 x 1
260 x 1
245 x 2
155 + 50lb chain x 4

Roller – 10 minutes back and legs
1/4 mile walk

 

Advertisements

Written by SJ

March 7, 2008 at 12:18 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: