aiṓn

⧞ infinitum ⧞

Weekly Review (3/9-3/12)

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Tuesday (3/11)

WORKOUT DESCRIPTION: SPRINTS:  25 meters < 3 seconds
1 – 3.08 (slow start)
2 – 2.94
3 – 3.01 (interference)
4 – 2.90
5 – 2.99
6 – 2.86

Wednesday (3/12)

WORKOUT DESCRIPTION:

BENCH PRESS
230 X 2
235 X 2
245 X 1

OVERHEAD PRESS
135 X 5

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Written by SJ

March 12, 2008 at 5:19 pm

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