aiṓn

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3.16-3.19.08

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Tomoe

WEDNESDAY – RECOVERY

TUESDAY – TRACK WORKOUT
WORKOUT DESCRIPTION – Sprints – 35meter < 4.29 with 25 meter run in (Total 60meter)
1. 4.28
2. 4.24
3. 4.33

SUNDAY & MONDAY – RECOVERY

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Written by SJ

March 19, 2008 at 1:23 pm

Posted in Sprinting

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