aiṓn

⧞ infinite ⧞

3.21.8

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MOBILITY
1/4 Mile Jog; 25 Jumping Jacks; Leg Swings all directions; Combo with 45lb bar x 20 reps: Good Morning; Overhead Press; Romanian Deadlift with shrug & calf raise; Lunge; Overhead Squat

BENCH PRESS (5 min rest each set)
235 x 2
245 x 1
250 x 1

ROLLER & LOWER BODY STRETCHES
1/4 MILE WALK

SUMMARY   I’m tentatively planning to get to the track tomorrow AM.

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Written by SJ

March 21, 2008 at 11:24 am

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