aiṓn

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4.4.8

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WORKOUT DESCRIPTION Friday, 8:30AM; Roll & Static Stretches

One hour stretch and roll.

Deadlift

WORKOUT DESCRIPTION Thursday, 1130AM; Deadlifts, Squats.

MOBILITY  3/4 mile at 7.5 min mile pace; Jumping Jacks x 25; 65lb bar combination

DEADLIFT  (5 min rest each set)
Conventional
311 x 2
305 x 4

SQUAT
185 x 5

ROLLER, STATIC STRETCHES

 

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Written by SJ

April 4, 2008 at 12:54 pm

Posted in Deadlift, Recovery, Squat

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