aiṓn

⧞ infinitum ⧞

4/10/08

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ARM DRILLS

2 sets of 30 seconds at 50%
2 sets of 15 seconds at 80%
4 sets of 10 seconds at 100%

ROLL/STATIC STRETCHES– 20 minutes

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Written by SJ

April 10, 2008 at 12:24 pm

Posted in Uncategorized

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