aiṓn

⧞ infinitum ⧞

REVIEW – 5.4.08 – 5.7.08

leave a comment »

5.7.08 TODAY – Wednesday, 0730AM; DEADLIFTS & PLYOMETRICS
MOBILITY: Cat/Camel; 1/4 mile Walk; Jumping Jacks, Bird Dogs; 45lb bar combo: RDL with Shrug/Calf Raise; OHP, Lunge in all direction; Good Morning; OHSquat.

DEADLIFT & PLYOMETRIC
Conventional
325 x 2 + 20″ Plyos
325 x 2 + 20″ Plyos
325 x 2 + 20″ Plyos (Racked On 4″ plates)
225 x 3 (Snatch Grip)

WEIGHTED PULLUP
70LB KB x 3

TURKISH GETUP
95LB Bar x 3/4 rep

HANGING PIKES
10

5.6.08 – TUESDAY – RECOVERY

5.5.08 – MONDAY – TRACK SPRINTS – 10:30AM; Headwind
25meter < 3.0 secs
1. 3.05
2. 2.99
3. 3.12
4. 3.02

5.4.08 – SUNDAY – RECOVERY

 

Advertisements

Written by SJ

May 7, 2008 at 1:41 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: