aiṓn

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5.9.08

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WORKOUT DESCRIPTION: FRIDAY, 6:30am – Track Sprints, Slight Headwind

35meter < 4.29 secs (25 meter run in)
1. 4.34
2. 4.26

25meter < 3.0 secs (25 meter run in)
1. 3.09
2. 3.10

Block Start x 1

 

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Written by SJ

May 9, 2008 at 12:13 pm

Posted in Sprinting

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