aiṓn

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5.22.08 – Thursday

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WORKOUT DESCRIPTION: Thursday, 8:00AM; BENCH PRESS, PLYOS

MOBILITY: Cat/Camel, Bird-dogs, 1/4 mile jog, Jumping Jacks, 45lb bar combination

BENCH PRESS & PLYOMETRICS (5min rest each set)
225lb x 2
15lb Overhead Ball Slams to the floor x 5
15lb Ball Throws (Supine on Swiss Ball) x 10
205lb x 5
15lb Overhead Ball Slams to the floor x 5
15lb Ball Throws (Supine on Swiss Ball) x 10
215lb x 4
15lb Overhead Ball Slams to the floor x 5
15lb Ball Throws (Supine on Swiss Ball) x 10
215lb x 4
15lb Overhead Ball Slams to the floor x 5
15lb Ball Throws (Supine on Swiss Ball) x 10

ROLLER
1/4 MILE WALK

 

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Written by SJ

May 22, 2008 at 12:40 pm

Posted in Bench Press

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