aiṓn

⧞ infinite ⧞

6.9.08 – Monday

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WORKOUT DESCRIPTION: Monday, 9:00AM; DEADLIFTS & SPRINTS

MOBILITY: 1/4 mile walk, Jumping Jacks x 25; Combination with 45lb bar: Lunges, Good Morning; Overhead Press

DEADLIFT & SPRINTS (5 min recovery each set)
SUMO
315lb x 2
40 meter sprint (with 20meter run in) – 5.11 secs
315lb x 2
30 meter sprint – 3.77 secs
315lb x 2
40 meter sprint – 5.10 secs
315lb x 2
20″ box plyos
40 meter sprint (untimed)
3 x 25meter starts

1/4 mile walk

 

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Written by SJ

June 9, 2008 at 5:17 pm

Posted in Uncategorized

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