aiṓn

⧞ infinitum ⧞

July 9,2008

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RECOVERY DAYS:  Sunday, Tuesday & Wednesday

Saturday – Strength
Mobility Drills
DEADLIFT – Conventional
305 x 5 + 25meter sprint + 26″ plyos
305 x 5 + 25meter sprint + 26″ plyos
BENCH PRESS
225 x 4 + 5 x Med Ball Slams + 25meter sprint
210 x 5 + 5 x Med Ball Slams + 25meter sprint
210 x 5 + 5 x Med Ball Slams + 25meter sprint
SPINE / TORSO
ROLLOUTS, ISOMETRIC HOLDS, SAXON BENDS

Monday – Sprint Drills (on grass, bare feet)
Mobility Drills
8 Starts from standing on top of blocks + 25 meter sprint
8 Block starts with 25 meter sprint

 

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Written by SJ

July 9, 2008 at 4:21 pm

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