aiṓn

⧞ infinite ⧞

7.10.8 – Thursday

leave a comment »

 

Thursday – 8:00AM – Strength (90% 1RM)
Mobility Drills
DEADLIFT – Conventional
325 x 3 + 26″ plyos
325 x 3 + 20″ plyos
BENCH PRESS
237.5 x 1 + 5 x Med Ball Slams
235 x 2 + 5 x Med Ball Slams
225 x 3 + 5 x Med Ball Slams

SPINE / TORSO
ROLLOUTS, ISOMETRIC HOLDS

Mobility Drills & Static Stretches

 

Advertisements

Written by SJ

July 10, 2008 at 1:02 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: