aiṓn

⧞ infinitum ⧞

7.11.8 – Friday

leave a comment »

 

WORKOUT DESCRIPTION – Technique, Mobility

MOBILITY DRILLS

2 sets of resisted starts (flex tube attached to ankles) onto 12″ box.

Advertisements

Written by SJ

July 11, 2008 at 11:00 am

Posted in Sprinting

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: