aiṓn

⧞ infinite ⧞

7.12.8 – Saturday

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WORKOUT DESCRIPTION:  Saturday, 7:30AM – Strength – 85% of 1RM

MOBILITY
Lunges, X-Band Shuffle, Walking Drills, OH Squat, Good Morning

DEADLIFT – Sumo
310 x 5 + 20″ plyo box + 30 meter sprint
305 x 5 +  20″ plyo box + 30 meter sprint
305 x 5 + 20″ plyo box + 30 meter sprint

BENCH PRESS
215 x 3 + 5 x Med Ball Slams
215 x 3 + 5 x Med Ball Slams

 

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Written by SJ

July 12, 2008 at 11:09 am

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