aiṓn

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Wednesday Summary 7.16.08

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Sunday & Tuesday – Recovery

WEDNESDAY: STRENGTH (90% 1RM)
MOBILITY DRILLS
DEADLIFT
335 X 3 + 20″ Plyos
335 x 3 + 20″ Plyos
335 x 3 + 20″ Plyos
BENCH PRESS
230 x 2 + 8 x MB Slams
215 x 5 + 8 x MB Slams

MONDAY: STRENGTH (95% 1RM)
MOBILITY DRILLS
DEADLIFT
345 x 2 + 26″ Plyos + 25 meter sprint
345 x 2 + 20″ Plyos + 40 meter sprint
325 x 4 + 40 meter sprint
BENCH PRESS
225 x 3 + 5 x MB Slams + 25 meter sprint
237.5 x 2 + 5 x MB Slams + 50 meter sprint
237.5 x 2 + 5 x MB Slams + 50 meter sprint
SPINE/TORSO
Rollouts, Isometric Holds

 

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Written by SJ

July 16, 2008 at 2:41 pm

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