aiṓn

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7.23.08 – Summary

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7.23.8 – Today – RECOVERY

7.22.8 – Tuesday – Strength (85% of 1RM)
Mobility Drills
DEADLIFT – Conventional
385 x 3 (Rack – just below knee)
310 x 5 + 20″ Plyometrics
310 x 5 + 20″ Plyo
310 x 5 + 20″ Plyo
BENCH PRESS
205 x 5 + med ball plyos
215 x 5 + med ball plyos
215 x 5 + med ball plyos
PULL UP
3 x + 53lb
SPINE/TORSO
Isometric Holds

7.21.8 – Monday – Recovery

7.20.8 – Sunday – 100 meters – 13.1

7.19.8 – Saturday – Recovery – Fatigued, symptoms resolved in evening

7.18.8 – Friday Evening – Fatigue Fever

 

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Written by SJ

July 23, 2008 at 4:07 pm

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