aiṓn

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7.24.08 – Thursday

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7.24.8 – Thursday – Strength
MOBILITY DRILLS
DEADLIFT – Conventional (+90% 1RM)
350 x 2 + 20″ Plyometrics
350 x 2 + 20″ Plyo
350 x 3 + 20″ Plyo
BENCH PRESS (90-95% 1RM)
245 x 1 + med ball plyos
237.5 x 2 + med ball plyos
235 x 3 + med ball plyos
SPINE/TORSO
Isometric Holds

 

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Written by SJ

July 24, 2008 at 11:22 am

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