aiṓn

⧞ infinite ⧞

8.4.08

leave a comment »

Enso

8.4.8 – MONDAY – 6:00 PM – Strength (90 – 95% of 1RM)

MOBILITY DRILLS – Walking dynamic stretches; Lunges – forward/reverse; x band; scap pushups.

DEADLIFT (90-95% 1RM – @400lbs)
375 x 2 + 20″ plyo
360 x 3 + 20″ plyo

BENCH PRESS (85-90% 1RM)
235 x 3 + med ball plyos
225 x 5 + med ball plyos
220 x 5 + med ball plyos

WEIGHTED PULLUP
64LB X 3

TORSO/SPINE
Isometric holds

 

Advertisements

Written by SJ

August 5, 2008 at 8:01 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: