aiṓn

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8.12.8 – Tuesday

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8.11.8 – MONDAY – 6:00 PM – Strength (90 – 95% of 1RM)

MOBILITY DRILLS  

DEADLIFT (90% 1RM – @400lbs)
360 x 3
360 x 3
345 x 4

BENCH PRESS (85-90% 1RM – @255-260lbs)
225 x 4
235 x 3
245 x 2

WEIGHTED PULLUP
71LB X 2

TORSO/SPINE
Isometric holds

SUMMARY
Right hamstring sore prior to workout. Each deadlift rep was difficult. Lower leg fatigue this AM, but no soreness.

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Written by SJ

August 12, 2008 at 10:05 am

Posted in Bench Press, Deadlift

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