aiṓn

⧞ infinite ⧞

8.17.08 Sunday

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Today – RECOVERY

8.16.8 – SATURDAY – 9:00 AM – Strength

MOBILITY DRILLS  

DEADLIFT (85-90% 1RM – @400lbs)
353 x 4
340 x 5 (Sumo)
345 x 5 (Sumo)

BENCH PRESS (85-90% 1RM)
230 x 4
225 x 5
215 x 5

WEIGHTED PULLUP
64LB X 3

 

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Written by SJ

August 17, 2008 at 7:46 am

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