aiṓn

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8.24.08 – Sunday

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Saturday & Today – RECOVERY

8.22.8 – FRIDAY – 9:00 AM – Strength

MOBILITY DRILLS 

DEADLIFT (85% – 1RM – @400lbs)
340 x 5 (Sumo) + 20″ plyos
340 x 5 (Conv) + 20″ plyos
265 x 2 (Snatch Grip, Fast) + 20″ plyos
265 x 2 (Conv, Fast) + 20″ plyos

BENCH PRESS (85-90% 1RM)
235 x 2
235 x 2
225 x 5

WEIGHTED PULLUP
68LB X 3
TORSO/SPINE
Isometric Holds
Side Bridges – weighted 20lbs

 

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Written by SJ

August 24, 2008 at 7:42 am

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