aiṓn

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Deadlift Personal Best

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WORKOUT DESCRIPTION: DEADLIFT 1RM; 7:00PM.

MOBILITY DRILLS

DEADLIFT (1RM:  5 min recovery between sets)
400 x 1 (Conventional)
405 x 1 (Conventional)

WEIGHTED PULLUP
70LB X 3

SPINE/TORSO
Oblique isometric twists

SUMMARY
My last attempt at 400lb was September of last year, and I strained my psoas failing to get it above my shins. Today, 400 was a “warm up” lift. Both reps came off the floor fast, slowed briefly then shot up. Raw lifts – barefoot with some chalk.  At 167lbs a 405lb dead is 2.42 x body weight. My 1RM is probably 410-415. I began active recovery last night – iced my back and lower body and did some mobility work.

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Written by SJ

August 26, 2008 at 8:26 am

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