aiṓn

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8.31.08 – Sunday

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8.30.08 – SATURDAY – WORKOUT: Deadlift   (Total month deadlift volume:  27,737)

MOBILITY DRILLS

DEADLIFT (90 – 95% 1RM: 5 min recovery between sets, conventional, alternate grip)
380 x 2
360 x 3

WEIGHTED PULLUP
70LB X 3

SPINE/TORSO
Isometrics

8.29.08 – FRIDAY – WORKOUT: Mobility Drills & Bench Press

MOBILITY DRILLS  

BENCH PRESS (90 – 95% of 1RM)
237.5 x 2 + Med Ball Throw x 5
250 x 1 + MBT
250 x 1 + MBT
247.5 x 1 + MBT
240 x 2 + MBT

RECOVERY: Wednesday and Thursday.

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Written by SJ

August 31, 2008 at 7:59 am

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