aiṓn

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9.6.8 – Saturday Summary

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9.3.08 – WEDNESDAY at 6:30PM: STRENGTH

MOBILITY DRILLS

DEADLIFT (85 – 95% 1RM 405: 5 min recovery between sets)
365 X 3
345 x 5

BENCH PRESS (85 – 95% of 1RM)
245 x 2 + Med Ball Throw x 5
252.5 x 1 + MBT
255 x 1 + MBT
225 X 4 + MBT

WEIGHTED PULLUP
72.5 LB X 2

SPINE/TORSO
Isometrics

 

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Written by SJ

September 6, 2008 at 1:47 pm

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