aiṓn

⧞ infinite ⧞

9.17.08 – Wednesday

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9.17.08 – TUESDAY 6:30PM: STRENGTH

MOBILITY DRILLS

DEADLIFT (85 – 95% 1RM 405: 5 min recovery between sets)
315 X 5 (Sumo) + 20″ plyos
315 x 5 (Conventional) + 20″ plyos

BENCH PRESS
230 x 4 + plyo pushups + med ball throws
245 x 2 + pp + mbt
230 x 3 + pp + mbt

BOX JUMP
30″ x 5

SPINE/TORSO
Isometrics – 3 sets

 

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Written by SJ

September 17, 2008 at 8:03 am

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