aiṓn

⧞ infinite ⧞

10.1.08 – Wednesday

leave a comment »

 

9.30.08 – TUESDAY; 7pm – Deadlift, Plyos, & Sprint Starts

MOBILITY DRILLS – 20 minutes

DEADLIFT (85% of 405lbs)
345 X 5 + 12″ plyos

BENCH PRESS
225 x 3

BLOCK STARTS x 4

CLEAN
155 x 1

CLEAN & JERK
185 x 1

 

Advertisements

Written by SJ

October 1, 2008 at 8:04 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: