aiṓn

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10.26.08 – Sunday

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Track

WORKOUT DESCRIPTION – SATURDAY; 9:30am – Deadlift & Sprints

MOBILITY DRILLS – 30 minutes

DEADLIFT (1RM)
385 x 1

TRACK SPRINTS; Goal 20 meters – 2.63 secs or less (25 meter sprint into 20 meter timing zone for total of 45meters; 4 min recovery each sprint.
1.  2.47 seconds
2.  2.45
3.  2.52
4.  2.38
5.  2.39
6.  2.42
7.  2.59
8.  2.53
9.  2.59
10.  2.63

 

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Written by SJ

October 26, 2008 at 8:40 am

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