aiṓn

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11.4.8 – Tuesday

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WORKOUT DESCRIPTION – MONDAY; 5:30 – 7:30 – CHIROPRACTIC & STRENGTH

MOBILITY DRILLS – 30 minutes

DEADLIFT (85% of 1RM of 370)
315 x 5 (Sumo) + 18″ plyos
315 x 5 (Conv) + 18″ plyos

MID TORSO
Isometric Holds – 3 sets of abdominal, 2 sets of obliques

SCAPULAR PUSHUPS
20

 

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Written by SJ

November 4, 2008 at 8:56 am

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