aiṓn

⧞ infinite ⧞

11.6.8 – Friday

leave a comment »

WORKOUT DESCRIPTION – Friday; 9:30AM – General Conditioning.

MOBILITY DRILLS – 30 minutes

BENCH PRESS (5 min recov each set)
195lb x 5 + Med Ball Throws x 5
195lb x 5 + Med Ball Throws x 5

 

 

Advertisements

Written by SJ

November 9, 2008 at 9:11 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: