aiṓn

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11.21.8

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Everlast

WORKOUT DESCRIPTION:  11/21/08; Friday, 9:30AM;  GENERAL CONDITIONING

MOBILITY DRILLS:  Foam Roller, Walking Dynamic Stretches, Lunges (Forward/Reverse)

COMBINATION – 4 sets
Deadlift – 1 x 325lb (conventional)
Dips x 5 (44 lb weight)
Pullup x 4 (44lb weight)
Turkish Getup x 1 (up/down each side) 80lb dumbell
(No rest between exercises; 5 Min recovery each set)

MID TORSO/SPINE
Isometric holds – 1 set abs, 1 set obliques
Squat with 45lb plate extended to arms length x 10
Slosh pipe @ 45lb – lunges forward and reverse

MOBILITY
Cable Device, seated, standing rows.

 

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Written by SJ

November 22, 2008 at 2:07 pm

Posted in Foundations

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