aiṓn

⧞ infinite ⧞

11.27.8 – Thursday

leave a comment »

WORKOUT DESCRIPTION
Mobility Drills
Sprint Drills
1 mile run (stretch calves each 1/4 mile)

 

Advertisements

Written by SJ

December 1, 2008 at 11:44 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: