aiṓn

⧞ infinitum ⧞

12.12.08 – Friday

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WORKOUT DESCRIPTION – THURSDAY; 6PM – STRENGTH

MOBILITY DRILLS – 30 minutes

DEADLIFT
345 x 4 + 15″ plyo box X 4
340 x 3 + 15″ plyo box X 4

BENCH PRESS 
205 x 5 + 8 x 12 med ball throw + 2 X 50 meter stride
225 x 2 + 8 x 12 med ball throw + 2 X 50 meter stride

WEIGHTED PULLUP
44LB x 4

MID TORSO
Isometric Holds – 2 sets of abdominal, 2 sets of obliques

 

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Written by SJ

December 12, 2008 at 9:36 am

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