aiṓn

⧞ infinitum ⧞

12.19.08 – Friday

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WORKOUT DESCRIPTION – THURSDAY; 6PM – STRENGTH

MOBILITY DRILLS – 30 minutes

DEADLIFT (conventional)
365 x 3 + 20″ plyo box X 4
365 x 3 + 20″ plyo box X 4

OVERHEAD PRESS
135 x 4 + 8 x 12 med ball throw
135 x 4 + 8 x 12 med ball throw

MID TORSO
Isometric Holds – 3 sets of obliques

 

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Written by SJ

December 19, 2008 at 9:37 am

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